Molly Carmel, Founder of The Beacon Program in New York City and author, joined Lon September 26th 2019 to discuss her forthcoming book “Breaking Up With Sugar.” Molly has worked for 20 years with sufferers of obesity and similar Eating Disorders.
She emphasized to Lon that dieting is very ineffective for
most people with weight problems and can even become an addiction itself. She explained that while food intake is an
important element in weight control, a more basic part of the solution is the
person’s thinking, particularly seeing the problem as weight release, rather
than as losing weight.
About sugar, she explained that a key element in a person’s
thinking is realizing sugar can be destructive and toxic because it often
upsets a person’s bodily system and will hijack it in weird and unanticipated
ways. Her book is full of observations
and hints that can help a person build better control of their weight without
suffering the pitfalls of the dieting industry.
Her book will be available the 1st of January
2020 at Amazon.com or through most other book outlets and can be preordered in
those outlets or on her web page.